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Authentic Tzatziki Sauce recipe

Tzatziki Sauce Recipe

Author: Olivia Ross
This creamy and refreshing Greek tzatziki sauce blends Greek yogurt, cucumber, garlic, and herbs into a light, flavorful dip or spread perfect for summer meals and snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine Mediterranean
Servings 6 servings
Calories 45 kcal

Ingredients
  

  • ½ cup finely grated cucumber
  • 1 cup whole milk Greek yogurt thick
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon extra-virgin olive oil
  • 1 clove garlic grated
  • ¼ teaspoon sea salt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh mint optional

Instructions
 

  • Grate the cucumber
    Use the large holes of a box grater. You want it shredded, not mushy. Keep the skin on for texture unless you prefer it super smooth.
  • Squeeze out the moisture
    Wrap the grated cucumber in a clean kitchen towel or paper towels and squeeze until barely any liquid remains.
  • Combine everything
    In a medium bowl, stir together the drained cucumber, Greek yogurt, lemon juice, olive oil, garlic, salt, dill, and mint if using. Mix until smooth and evenly combined.
  • Chill before serving (optional but recommended)
    Let the sauce rest in the fridge for 30 minutes to allow the flavors to meld.

Notes

  • Always squeeze the cucumber dry for the creamiest texture.
  • Use full-fat Greek yogurt for best results, and go easy on garlic to avoid overpowering the sauce.
  • The flavor improves after chilling for 30 minutes.
  • Tzatziki keeps well for up to 3 days in the fridge.

Nutrition

Calories: 45kcalCarbohydrates: 4gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 25mgPotassium: 136mgFiber: 1gSugar: 3gVitamin A: 29IUVitamin C: 1mgCalcium: 79mgIron: 1mg
Keyword Greek Tzatziki Sauce
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